If you’re a fan of fitness and social media, chances are you’ve heard of BBG. BBG, short for Bikini Body Guide, is a popular fitness program created by Australian personal trainer Kayla Itsines. The program consists of high-intensity workouts that focus on strength training, cardio, and flexibility. Many women around the world have seen incredible results from following the BBG program.
Keeping track of your workouts, progress, and goals is essential for staying motivated and seeing results. A monthly fitness log printable can help you stay organized and accountable. With a BBG monthly fitness log printable, you can track your workouts, water intake, meals, and more. This can help you identify patterns, set goals, and make adjustments to your fitness routine as needed.
How to Use the BBG Monthly Fitness Log Printable
Using the BBG Monthly Fitness Log Printable is simple. Start by printing out the template and filling in your personal information, such as your name, age, and fitness goals. Then, use the log to track your daily workouts, including the exercises you did, the number of reps and sets, and any notes or modifications. You can also track your water intake, meals, and how you felt after each workout. At the end of the month, review your progress and set new goals for the following month.